- Apr 15, 2006
- Reaction score
I am trying to bulk up and was told to start drinking protein shakes because eating more protein can help muscle growth. I have been drinking the shakes and I hate them. The power tastes like crap and I nearly vomit when I drink it. Is there any other way to ingest large quantities of protein that doesn't involve making a drink with powder? I am assuming that just eating a lot of nuts, egg whites and meat wouldn't cut it ... or would it?