drizzt3117
Stylish Dinosaur
- Joined
- Aug 26, 2004
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Ok, so I'm away from home for a week or so, and only have access to two 40 lb dumbbells.
I've been doing the following every day (since I'm doing light weight), which seems to be a pretty good workout, as I'm sore afterwards. Every lift is with the two 40 lb dumbbells which are the only weights I have access to.
Squat 3 x 10
Deadlift 3 x 10
Lateral Raise 3 x 10
Military Press 3 x 10
Bench Press 3 x 10 (on the floor)
Curl 3 x 10
Hammer Curl 3 x 10
Shrug 3 x 10
I'm also doing 200 pushups and situps.
Clearly 40 lb dumbbells aren't a lot of weight, but is something like this for a week fine? I'm also not supplementing any protein or creatine during this period, just eating normal meals.
I've been doing the following every day (since I'm doing light weight), which seems to be a pretty good workout, as I'm sore afterwards. Every lift is with the two 40 lb dumbbells which are the only weights I have access to.
Squat 3 x 10
Deadlift 3 x 10
Lateral Raise 3 x 10
Military Press 3 x 10
Bench Press 3 x 10 (on the floor)
Curl 3 x 10
Hammer Curl 3 x 10
Shrug 3 x 10
I'm also doing 200 pushups and situps.
Clearly 40 lb dumbbells aren't a lot of weight, but is something like this for a week fine? I'm also not supplementing any protein or creatine during this period, just eating normal meals.