I want to get a Sixpack

[Dayman]

You can do all the ab exercises you want but, if you dont get rid of body fat you will never see them. Do some running and or get a jump rope.

 

[xpress]

8 minute abs.

 

[Lagrangian]



8 minute abs.

lol.

 

[dragon8]



8 minute abs.

Don't forget abs of steel.

 

[blahman]

I'm confused. Is this spam or ignorance?

 

[Saul Silver]

Just remember OP, a skinny guy with a six-pack is like a ******** with ********. It doesn't count.

 

[Sanguis Mortuum]



Just remember OP, a skinny guy with a six-pack is like a ******** with ********. It doesn't count.

But it's still better than a ******** without ********.

 

[Dayman]

Quote:

 

[TeeKay]

I actually do 8 minute abs, without the video of course. Every morning I do each of the exercises 30x. It's made a tremendous difference...best ab workout I've found so far.

 

[Lagrangian]

this gif summarizes my feelings on most of the poasters

also

As a weightlifter....

Yeah, all weightlifters do 8minuteabsofcheesegraterperfection.. wtf. If you say you lift and have to do **** like this, you don't lift.

 

[Kid Nickels]



Just remember OP, a skinny guy with a six-pack is like a ******** with ********. It doesn't count.

But it's still better than a ******** without ********.

and it's better than being fat!

 

[Nereis]

1. Eat less.
2. Carb cycle.
3. ???
4. PROFIT!!!

 

[D Yizz]

1. Reduce calorie intake below your daily expenditure so the body uses its energy reserves (fat)

2. High intensity interval workouts work better than long cardio sessions.

3. Low sodium and lots of water.

4. Weighted ab exercises to develop abs which'll pop out when bodyfat level is low. No abs exercises= flat stomach but no six pack unless you'e 4% bf.

You can go ahead and deposit $39.95 into my Paypal account.

 

[Steve Liu]

Hi all, Im new here too. OP, just like everybody else said, just ab excercises wont give you that visible sixpack. So here are some guidelines,
1.) Do the ab excecises to increase their separation and density
2.) Diet is the key to getting cut, carb cycling is great. I currently do intermittent fasting-lean gains protocol.
3.) Don't waste your time on fvckazz ab programs, they are a waste of money and time
4.) DO badass compound lifts, like deadlifts and squats. DO badass cardio like tabathas or gorilla cardio. They burn way more calories than slow jogging or situps.

And yes, i would like $19.99 for this

 

[Newo]

You don't gain a 6-pack, you lose the body fat that's covering it.