Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

I want to get a Sixpack

Discussion in 'Health & Body' started by helikopter, Dec 20, 2011.

  1. Dayman

    Dayman Senior member

    Messages:
    147
    Likes Received:
    2
    Joined:
    Jan 1, 2012
    Location:
    Kalamazoo, MI
    You can do all the ab exercises you want but, if you dont get rid of body fat you will never see them. Do some running and or get a jump rope.
     


  2. xpress

    xpress Senior member

    Messages:
    527
    Likes Received:
    15
    Joined:
    Feb 12, 2009
    8 minute abs.
     


  3. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    

    lol.
     


  4. dragon8

    dragon8 Senior member

    Messages:
    4,617
    Likes Received:
    52
    Joined:
    Feb 19, 2007
    Location:
    San Francisco
    

    Don't forget abs of steel.
     


  5. blahman

    blahman Senior member

    Messages:
    4,559
    Likes Received:
    371
    Joined:
    Aug 25, 2010
    Location:
    3rd Rock From the Sun
    I'm confused. Is this spam or ignorance?
     


  6. Saul Silver

    Saul Silver Senior member

    Messages:
    1,346
    Likes Received:
    123
    Joined:
    Apr 30, 2010
    Location:
    Seattle
    :facepalm:

    Just remember OP, a skinny guy with a six-pack is like a fat girl with big tits. It doesn't count.
     


  7. Sanguis Mortuum

    Sanguis Mortuum Senior member

    Messages:
    5,059
    Likes Received:
    129
    Joined:
    Jul 2, 2006
    Location:
    Cambridge, England
    

    But it's still better than a fat girl without big tits.
     


  8. Dayman

    Dayman Senior member

    Messages:
    147
    Likes Received:
    2
    Joined:
    Jan 1, 2012
    Location:
    Kalamazoo, MI
     


  9. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    I actually do 8 minute abs, without the video of course. Every morning I do each of the exercises 30x. It's made a tremendous difference...best ab workout I've found so far.
     


  10. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    this gif summarizes my feelings on most of the poasters

    [​IMG]

    also


    Yeah, all weightlifters do 8minuteabsofcheesegraterperfection.. wtf. If you say you lift and have to do shit like this, you don't lift.
     
    Last edited: Jan 18, 2012


  11. Kid Nickels

    Kid Nickels Senior member

    Messages:
    8,661
    Likes Received:
    1,954
    Joined:
    Nov 18, 2010
    Location:
    Zulu minus 7
    


    and it's better than being fat! :nodding:
     


  12. Nereis

    Nereis Senior member

    Messages:
    1,374
    Likes Received:
    43
    Joined:
    Feb 12, 2009
    1. Eat less.
    2. Carb cycle.
    3. ???
    4. PROFIT!!!
     


  13. D Yizz

    D Yizz Senior member

    Messages:
    574
    Likes Received:
    5
    Joined:
    Mar 24, 2010
    Location:
    Puerto Rico
    1. Reduce calorie intake below your daily expenditure so the body uses its energy reserves (fat)

    2. High intensity interval workouts work better than long cardio sessions.

    3. Low sodium and lots of water.

    4. Weighted ab exercises to develop abs which'll pop out when bodyfat level is low. No abs exercises= flat stomach but no six pack unless you'e 4% bf.

    You can go ahead and deposit $39.95 into my Paypal account.
     


  14. Steve Liu

    Steve Liu Member

    Messages:
    16
    Likes Received:
    0
    Joined:
    Jan 28, 2012
    Location:
    Boston
    Hi all, Im new here too. OP, just like everybody else said, just ab excercises wont give you that visible sixpack. So here are some guidelines,
    1.) Do the ab excecises to increase their separation and density
    2.) Diet is the key to getting cut, carb cycling is great. I currently do intermittent fasting-lean gains protocol.
    3.) Don't waste your time on fvckazz ab programs, they are a waste of money and time
    4.) DO badass compound lifts, like deadlifts and squats. DO badass cardio like tabathas or gorilla cardio. They burn way more calories than slow jogging or situps.

    And yes, i would like $19.99 for this
     


  15. Newo

    Newo Senior member

    Messages:
    504
    Likes Received:
    286
    Joined:
    Aug 16, 2009
    Location:
    Ottawa
    You don't gain a 6-pack, you lose the body fat that's covering it.
     


Share This Page

Styleforum is proudly sponsored by