How many miles did you RIDE today?

[The Swedish Chef]

Managed a quick 20KM of singletrack last night. Unexpectedly nice weather forced me out the door after work.

 

[UserNameToronto]

26km/17mi , hill intervals.

 

[Ludeykrus]

Got started again with a few sporadic 4 mile jaunts over the past two weeks, then commuted 11 miles throughout one day.

My knee was a ***** the day after... we'll see if sticking it out will help that out.

 

[DNW]

16 mile ride though Rock Creek Park in DC. First time today, so I'll do a longer next time since I know the terrain a little better.

 

[Ludeykrus]

Just curious, what kind of pace/speed are you guys keeping on these longer rides (say, 10 or more miles)? Trying to gauge just how ****** my lungs still are after years of smoking...

 

[JoelF]

I target a 16 average pace on a 24 mile loop w some moderate hills. Old guy here, not a great speed but makes for a decent 90 minute workout.

 

[Ozarks]

35 commuting miles today.

My average speeds are right around 20mph for 50+ miles, and about 22mph when it's less.

 

[The Swedish Chef]

20 KM of flowing singletrack on Saturday - 1 hour
40 KM of rocky technical nasty singletrack on Sunday - 4 hours

 

[mondayc]

16 miles of college commuting, 5 back and forth to a store. I might go for a quick 18 mile night ride if the storms hold back.
BTW: I normally average 19-21mph on my road bike, but averages depends on wind conditions, terrain, bike setup, etc.

 

[California Dreamer]

Did 40 km for my commute today. Nasty, windy weather, so very slow going in, even for me. I managed to negative split the ride home (the uphill part) so that was good.

 

[UserNameToronto]

2km, got a flat, walked home. Urgh.

 

[Connemara]

Just a touch over 10 miles yesterday. Coming out a funk, I haven't worked out in three weeks. I'm going to the gym a little bit later and I hope to hit at least 12.

 

[Pilot]

17 miles, averaged 21 mph. Not a whole lot of wind.

 

[Helix]

22 miles. Good bit of wind so only averaged about 16mph

.

 

[Ludeykrus]

How about the slope of the terrain ridden? North Georgia has a lot of challenging rolling hills...

Rode 5.5 miles today commuting. Lungs are getting better (slower to get winded, but still slow coming back down). There's a moderate yet long hill halfway there that absolutely destroys my legs and leaves me worthless the rest of the trip.