I know we have some cycling enthusiasts on here. A few semesters ago i was doing around 150 miles a week riding 4-5 days. Things have been getting pretty busy as of late and haven't had any time to ride over the summer. Finally getting in more of a routine with school fixing to start and I now have some time blocks I can devote to riding. Just started back with a short 18 Mile ride. Most of my rides are going to probably be <40 miles because of time constraints.