Grayland
Distinguished Member
- Joined
- May 10, 2007
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oh, boy, does that sound familiar.
by the way, what is CF WOD (or let me guess - cross fit workout of the day?)
Yes.
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oh, boy, does that sound familiar.
"Crossfit" is a pseudo cult that does short duration, high intensity, randomized, circuit training.
Crossfit ... faster than powerlifters; stronger than marathoners.
Hey, I'm a Crossfitter, but I would hope almost everyone is faster than a powerlifter and stronger than a marathoner.
Hey, I'm a Crossfitter, but I would hope almost everyone is faster than a powerlifter and stronger than a marathoner.
I believe that was the point he was making.