Just wanted to know if anyone else is doing or has tried Crossfit? I know, I know, the site is pretty cult-like, but I've been pretty pleased with the results. I've been doing it since 2003. I don't always do the WOD. I've been at it long enough that I can develop CF-style workouts on my own. I'm 44, married, and have 3 kids, so my goals aren't to be huge or even have a 6-pack (although I have a 4-pack). I have found that it has given me pretty well rounded fitness and I'm able to ski/surf/bike/run at the drop of a hat with no real soreness the next day. Hell, I've played touch football with my students and more than held my own. I don't see many people my age able to sprint for periods of time without seriously sore hamstrings the next day. I won't say it's the best fitness routine, but it provides very good bang for the buck. Most of the workouts are 20 minutes or less. Anyone else try it?