Shoe City Thinker
Senior Member
- Joined
- Mar 12, 2009
- Messages
- 317
- Reaction score
- 3
I've totally let myself go to pot. I get winded easily. I can't petal a normal bike more than 500ft. I'm 30 lbs overweight. I need to establish a basic level of fitness. How do I start? Do I start with a gentle walking routine and work my way up? Or should I be taking a different approach. I want to ramp up my aerobic fitness fast.