365 days of working out [vid]

[ZackyBoy]

He looks great in his latest pics.

 

[Kris]

Originally Posted by turbozed

It's about being jacked AND tan. You can't just have one of the two.

Jacked and tan isn't enough, either. Ripped, jacked, amped, cut, maxxed, pumped, veined, blocked, shredded, N-tense, hairless and tan. And there's a supplement out there for each one, except the hairless.

 

[bob99]

I'm also a member over at the John Stone Fitness forums, and it's a very friendly and educational place to learn about all types of fitness. I've lost 40 lbs in the past 7 months and I'm much healthier than I was when I began. I'm almost finished my weight loss and can't wait to go buy a bunch of new clothes. After all, that's why we're here, right?

www.johnstonefitness.com - check it out, it really feels great to be exercising regularly!

Bob

 

[bbaquiran]

Originally Posted by Svenn

It's just western culture. in Asia, having a six-pack is a sign of poverty and being overworked, it's not idolized in magazines. that's party cuz nearly every 70 year old rice farmer has a sick pack and rippling arms. that's not to say chubby people are sexy, it's rather more of a swimmer's build.

Clearly you've never been around Asia. We're as obsessed about being skinny as you westerners. Also, those living in impoverished conditions are just or more likely to be obese as middle-class people.

 

[epb]

Originally Posted by ZackyBoy

He looks great in his latest pics.

True, but 6% body fat is nuts, especially if he tries to maintain that all the time.

 

[drop]

^Once you get into a fitness lifestyle, it's not that hard to maintain single-digit bodyfat. True, six percent year-round takes some work, but I don't think he maintains that level all the time. Probably fluctuates by a few percentage points throughout the year.

John Stone is a great guy. Very inspirational.

 

[hanky34]

I know a site that has so many workout plans you will sure find one that fits your taste Johnny_5. Go to www.howcelebritiesloseweight.com and find a lot of choices on diet exercise..all you need to stay fit

 

[jarude]

Originally Posted by Johnny_5

wow. That is very inspiring. Any details about his diet/routine?

hard work, not magical routines

clean diet + any program followed with consistency = results

 

[Mild Mannered]

I agree, ispiring. Right now I look worse than his Day 1. This video gives me hope. Thanks for sharing