wmmk
Distinguished Member
- Joined
- Jun 13, 2008
- Messages
- 2,664
- Reaction score
- 9
What's the deal with rest days and bodyweight exercises. Say, if I do some pullups the day after I hit back & bis with the weights, will it slow down my muscles' recovery time, or are the stresses that free weights and bodyweight exercises place on the muscles different enough that they don't interfere with each other?