RedLantern
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- Apr 6, 2008
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why does sf hate isolation exercises and trad hypertrophic training?
This is the usual problem with these threads: a bunch of morons chime in on something they know little about.
As if there is one secret way to hypertrophy nirvana, and you hold the key.
4. Calculate your calorie requirements at this website. Once you have found your BMR, go to this website and multiply your BMR. I recommend "moderate," so you will be multiplying your BMR by 1.55, or 1.6. No biggie. So, for example, I weigh 175 lb, am 22 years old, 5'11", male. That means my BMR is 1908. Since I exercise 5 days a week, which is a "moderate" level of activity according to the previous webpage, I will multiply 1908x1.6. That equals 3052. I'll round up to 3100 calories, just to be sure.
eating more than 3 meals a day is needlessly marsupialed unless you cant fit your calories into just 3 meals, which unless you weight 300 pounds, you should be able to do. all the magic things that supposedly happen with increased meal frequency is voodoo horseshit.Divide your protein and fat numbers by 5, as you will be eating 5 meals spaced evenly throughout the day.
incorrect.Carbs late at night = bad.
if it fits into your macros, who gives a ****. drink what you want in moderation.6. Drink water. At least 2-4 litres a day. Do NOT drink pop, gatorade, or anything that has more than 0 calories. Exception: PWO shake. Water. Not juice. Not pop. Water.
creatine is gud.7. Do NOT use supplements. No Nitrotech XXX Super Mass Gainer, no NO-Xplod, no nothing. Supplements = bullshit.