James Bond
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For breakfast and postworkout, oats are fine. They are low-GI.
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I'm no scientist. I've got two reasons, though.
It's a great mixer with Everclear too.
What happens if you don't eat after workout? I just want to slim up and avoiding the protein shakes and heavy meals...
Noir - How does this look (roughly) for a carb cycling moderate day? I'm 5'9" 170# and trying to lean out. I work a desk job but I do lift 3 days a week (5x5 of the big 6) and do cardio (rowing or cycling) on my off days and rest on Sundays, sometimes Saturdays too depending on how worn out I feel.
to add my two cents, for what he's planning, carbs are way too high. i have been 40-50g carbs per day and have seen significant change and have had plenty of energy even for thrice-weekly heavy 5 x 5 training. can;t see how those carb numbers would even minimally induce ketosis.