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Your 2012 fitness goals

Discussion in 'Health & Body' started by Lagrangian, Jan 3, 2012.

  1. Lagrangian

    Lagrangian Senior member

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    Poast them. Mine is to total min 180 @ -77.
     


  2. fuji

    fuji Senior member

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    Deadlift 500lb

    Get a non pussy bench press

    run and do non lifting shit.
     
    Last edited: Jan 3, 2012


  3. jarude

    jarude Senior member

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    that plus squat in the 300s, havent decided how much
    250 bench
    6pack for da ladiezzzzz
     


  4. Khayembii Communique

    Khayembii Communique Senior member

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    Finish this cut by the end of February (~15-20 more lbs). Loosen up my diet so I can maintain low bf% while being a pig. Not get injured.

    Might try to qualify in Tough Mudder in October, once I'm done with this cut I'll probably start training for that.
     
    Last edited: Jan 3, 2012


  5. knucks

    knucks Senior member

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    600 deadlift, 500 squat

    315 push press..but this one is a bit much optimistic
     


  6. jarude

    jarude Senior member

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    reverse those two and youre good
     


  7. GusW

    GusW Senior member Dubiously Honored

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    7lbs. One belt notch. Firm core.
     


  8. Mandrake9072

    Mandrake9072 Senior member

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    * Continue to make gains on SS.
    * Train and run a half-marathon in May
    * After half-marathon work more on speed/agility for summer soccer season
    * Compete in a 5k in Aug.
     


  9. tomenugen

    tomenugen Well-Known Member

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    Deadlift 500lbs.
    Chinup BW + 100lbs x 7+
    Stop squatting like a pansy.
    All @ 175lbs BW.
     


  10. knucks

    knucks Senior member

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    what have you able to do 175+100 x what?
     


  11. Lagrangian

    Lagrangian Senior member

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    full of fuck my brain is
     


  12. AndyMG

    AndyMG Senior member

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    My fitness has gone to crap since I stopped doing a physical job 3 years ago. I used to be able to do 10k in 45 minutes. I want to get back to somewhere near this and lose at least a stone.
     


  13. Pilot

    Pilot Senior member

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    Making my goals somewhat easy.

    405 dead
    335 squat
    275 bench

    I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength

    Oh and i want to look like a male model but lift like a powerlifter..
     
    Last edited: Jan 4, 2012


  14. fuji

    fuji Senior member

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    Did you not post a video a few weeks ago of you deadlift 405?
     


  15. tomenugen

    tomenugen Well-Known Member

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    right now I'm 180. I can pull off 4 reps on mediocre days, 5 when things click? after that, i just get stuck halfway.
     


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