Your 2012 fitness goals

Discussion in 'Health & Body' started by Lagrangian, Jan 3, 2012.

  1. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    Poast them. Mine is to total min 180 @ -77.
     
  2. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    Deadlift 500lb

    Get a non pussy bench press

    run and do non lifting shit.
     
    Last edited: Jan 3, 2012
  3. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    

    that plus squat in the 300s, havent decided how much
    250 bench
    6pack for da ladiezzzzz
     
  4. Khayembii Communique

    Khayembii Communique Senior member

    Messages:
    2,436
    Likes Received:
    336
    Joined:
    Apr 4, 2010
    Finish this cut by the end of February (~15-20 more lbs). Loosen up my diet so I can maintain low bf% while being a pig. Not get injured.

    Might try to qualify in Tough Mudder in October, once I'm done with this cut I'll probably start training for that.
     
    Last edited: Jan 3, 2012
  5. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    600 deadlift, 500 squat

    315 push press..but this one is a bit much optimistic
     
  6. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    reverse those two and youre good
     
  7. GusW

    GusW Senior member Dubiously Honored

    Messages:
    19,145
    Likes Received:
    3,253
    Joined:
    Sep 18, 2007
    7lbs. One belt notch. Firm core.
     
  8. Mandrake9072

    Mandrake9072 Senior member

    Messages:
    474
    Likes Received:
    5
    Joined:
    Aug 1, 2007
    Location:
    Ohio
    * Continue to make gains on SS.
    * Train and run a half-marathon in May
    * After half-marathon work more on speed/agility for summer soccer season
    * Compete in a 5k in Aug.
     
  9. tomenugen

    tomenugen Well-Known Member

    Messages:
    90
    Likes Received:
    1
    Joined:
    Apr 25, 2007
    Location:
    Portland, OR
    Deadlift 500lbs.
    Chinup BW + 100lbs x 7+
    Stop squatting like a pansy.
    All @ 175lbs BW.
     
  10. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    what have you able to do 175+100 x what?
     
  11. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    

    full of fuck my brain is
     
  12. AndyMG

    AndyMG Senior member

    Messages:
    174
    Likes Received:
    11
    Joined:
    Oct 14, 2011
    Location:
    UK
    My fitness has gone to crap since I stopped doing a physical job 3 years ago. I used to be able to do 10k in 45 minutes. I want to get back to somewhere near this and lose at least a stone.
     
  13. Pilot

    Pilot Senior member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    Making my goals somewhat easy.

    405 dead
    335 squat
    275 bench

    I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength

    Oh and i want to look like a male model but lift like a powerlifter..
     
    Last edited: Jan 4, 2012
  14. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    

    Did you not post a video a few weeks ago of you deadlift 405?
     
  15. tomenugen

    tomenugen Well-Known Member

    Messages:
    90
    Likes Received:
    1
    Joined:
    Apr 25, 2007
    Location:
    Portland, OR
    

    right now I'm 180. I can pull off 4 reps on mediocre days, 5 when things click? after that, i just get stuck halfway.
     

Share This Page

Styleforum is proudly sponsored by