Your 2012 fitness goals

Discussion in 'Health & Body' started by Lagrangian, Jan 3, 2012.

  1. Pilot

    Pilot Senior member

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    Yeah, but I want that at 185lbs bw.
     
  2. GusW

    GusW Senior member Dubiously Honored

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    Update....already dropped 3 lbs. Been working out doing core exercise each day. I'll be washing my shirts on my stomach shortly :)
     
  3. knucks

    knucks Senior member

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    solid. im over 200 now, 205 to be exact. havent done pullups in a while but my current + 20lbs is ROUGH

    lol
     
  4. bbaquiran

    bbaquiran Senior member

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    200/300/400 Bench/Squat/Deadlift while maintaining 30" waistline.
     
  5. imageWIS

    imageWIS Senior member

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    Get my abs to be fully visible again, not just when flexing. Get BF down to less than 8 or 7%... optimum goal would be 4-5%, but thats a long shot... especially since I have a genetic tendency for skinny-fat.
     
  6. Sir Humphrey Appleby

    Sir Humphrey Appleby Senior member

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    Goal 1
    Lose a stone of fat

    Goal 2
    Level 10.2 on a bleep test
    50 situps in two minutes
    44 pressups in two minutes

    Goal 3
    On a treadmill at 2 degrees: 2.4km in 12 minutes 30, a minutes rest, then 2.4km in 10 minutes 30
    Two chinups

    Goal 4
    Lose another half a stone

    Goals 1 and 2 are what I need to do or really want to do, 3 and 4 would be added bonuses but aren't that important.
     
  7. Uncle Ernie

    Uncle Ernie Well-Known Member

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    Marathon in 4 hours, loose the 3 kg I gained in the last 3 months, 10k in 45 mins, 5k in 21:30.
     
  8. Derek92

    Derek92 Senior member

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    Some of these are pretty optimistic but thats how I roll when it comes to lifting. All of these are raw goals.

    Lift 335 Atlas Stone
    Deadlift 585
    Squat 405
    Log C+J 275
    Dip Total Weight 400
    Log Incline Bench 360
    Log Strict Press 230
    Log C+PP 250

    Also maybe enter a PL meet and total 12-1300 raw.
     
  9. fuji

    fuji Senior member

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    Just woundering what weight class are you? Strong lifts.
     
  10. Derek92

    Derek92 Senior member

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    I'm 190 right now, I'd like to be 200. These are optimistic goals though, I'm still a ways away from these, lol.
     
  11. fuji

    fuji Senior member

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    Fuck you for weighing 15lb less then me and being significantly stronger :(
     
  12. Derek92

    Derek92 Senior member

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    LOL. DO WORK!!
     
  13. jeffreng58

    jeffreng58 New Member

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    Hard to maintain. My goal is BMI 23.5 and 5% body fat maintained at 158 lbs.
     
  14. knucks

    knucks Senior member

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    Derek, where are your lifts now?
     
  15. Bane

    Bane Active Member

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    Lose 40lbs of fat. Put on 20lbs of muscle.
    This will require lifting - which I haven't done in a year.
    Also running - which I haven't done in a year.
     

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