pg600rr
Distinguished Member
- Joined
- Nov 24, 2007
- Messages
- 2,083
- Reaction score
- 13
I used to do a typical body part split of chest/tris, back/bis, shoulders/legs...body looked pretty good but strength gains were slow, switch to riptoe's 5x5 and wasnt super impressed with my results, here is what I just started doing:
Workout A:
Squat 5x5
Flat Bench w/ bb 5x5
Dips 3xF
Push Ups 3xF
Bent Row 5x5
Preacher or someother type of curls 3x10
Workout B:
Weighted walking Lunges 3xF
Overhead Press 5x5
Upright Row 3x10
Incline Bench 5x5
Deadlift 2x8
Close Grip Pull ups 3xF
I wanted to get thoughts on this? anything missing or anything you would change? Currently alternating M, W, F, with minimal cardio (just warm up stuff) and intense cardio and core work on T, Th.
Here is the body split workout I am considering...
Chest & Tri's:
Flat Bench
Incline Bench (dont go below paralell 2 chest)
Incline Db Fly
Dips
Cable push down or Diamond pushups
Skull Crushers or Close grip bench
Back & Bi's:
Deadlift
Lat Pulldown
One Arm Db Row
Back Extensions
Seated Row
Incline Db Curl
Bb Curl
Chin Up (close-grip)
Legs & Shoulders:
Squat
Leg Press Machine
Lunges (or db bulgarian split squat i.e., 1 leg bench lunge)
Military Press
Side Raises
Shrugs
Upright Row
Workout A:
Squat 5x5
Flat Bench w/ bb 5x5
Dips 3xF
Push Ups 3xF
Bent Row 5x5
Preacher or someother type of curls 3x10
Workout B:
Weighted walking Lunges 3xF
Overhead Press 5x5
Upright Row 3x10
Incline Bench 5x5
Deadlift 2x8
Close Grip Pull ups 3xF
I wanted to get thoughts on this? anything missing or anything you would change? Currently alternating M, W, F, with minimal cardio (just warm up stuff) and intense cardio and core work on T, Th.
Here is the body split workout I am considering...
Chest & Tri's:
Flat Bench
Incline Bench (dont go below paralell 2 chest)
Incline Db Fly
Dips
Cable push down or Diamond pushups
Skull Crushers or Close grip bench
Back & Bi's:
Deadlift
Lat Pulldown
One Arm Db Row
Back Extensions
Seated Row
Incline Db Curl
Bb Curl
Chin Up (close-grip)
Legs & Shoulders:
Squat
Leg Press Machine
Lunges (or db bulgarian split squat i.e., 1 leg bench lunge)
Military Press
Side Raises
Shrugs
Upright Row