pgd3
Senior Member
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- Apr 4, 2011
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Agonists.
Almost any single work out lacks the ability to target a muscle and the muscles that work against it.
I would say if you want the best single work out you could do for your whole body in one sitting I would go with an actual rowing machine. Cardio, back, legs, shoulders, arms.
Just have to target the opposing muscles through something else.
Almost any single work out lacks the ability to target a muscle and the muscles that work against it.
I would say if you want the best single work out you could do for your whole body in one sitting I would go with an actual rowing machine. Cardio, back, legs, shoulders, arms.
Just have to target the opposing muscles through something else.