What is the Single Best Upper Body Exercise?

Discussion in 'Health & Body' started by furo, Apr 19, 2011.

  1. furo

    furo Senior member

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    What do you think? If you could only do one upper body exercise regularly, what would it be? I only put a few popular options in the poll.
     


  2. rjmaiorano

    rjmaiorano Senior member

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    Pull-up. Then bench. Then bent over rows.
     


  3. furo

    furo Senior member

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    Yeah I also forgot to add the dead lift as an option

    And the pushup/row, which is sometimes called the "man-maker." This one is where you do a regular pushup, but you're holding dumbbells and executing a one-armed row each time you come up, alternating arms
     


  4. dcg

    dcg Senior member

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    Press (standing) should be mentioned. Don't really thing of Burpees or Deadlifts as upper body, even though the upper body is used for both.
     


  5. furo

    furo Senior member

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    Yes the overhead barbell press while standing was also not on the poll. Do you think that is the single best?
     


  6. TintoTerra

    TintoTerra Senior member

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    Pullups are the best for me at this time.

    Having said that, there is no single 'best' upper (or lower) body exercise, because there are too many variables to consider. Where are you in your training? Which muscles do you need to work on?
    It's an ever-evolving process and your body becomes accustomed to any exercise you do too often.
     


  7. Dashaansafin

    Dashaansafin Senior member

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    I think pullups are. You have to do them with your abs flexed and you legs straight out so you work out most of your upper body. Works for me. But currently the house I live in doesn't support my pullup bar [​IMG]
     


  8. dcg

    dcg Senior member

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    Yes the overhead barbell press while standing was also not on the poll. Do you think that is the single best?

    I wouldn't say I have sufficient lifting experience to where anyone should pay much attention to my opinion, but I think at the very least you'd need a pushing movement and a pulling movement. I like the press and the pull up.
     


  9. Cool The Kid

    Cool The Kid Senior member

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    There's no one movement that captures everything

    Its all about balance... if u pull u gotta push etc.

    Deadlifts are a great lift though
     


  10. Scrumhalf

    Scrumhalf Senior member

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    Hard to pick one. Kinda like asking which is the best tool - the screw driver, the drill or the hammer. Each one has its specific use. But if you want to pick a couple, I would pick the pushup and the pullup. The pushup has endless variations - wide, diamond, lalanne, feet up, pike, tiger, handstand, etc...to hit every muscle in the chest and shoulders. I can't think of a better lat exercise than the pullup. Couple these with crunches and you have the entire upper body, without any gym equipment to boot.
     


  11. Lagrangian

    Lagrangian Senior member

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    Voted for pullups, although pullups + pushups are so basic, yet so very very effective.

    P.S. whatever your preference here is, I can pretty much say the best exercise will not be the bb bench press.
     


  12. furo

    furo Senior member

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    evolving process and your body becomes accustomed to any exercise you do too often.

    that's true. but for whatever reason, pullups seem to be the only exercise that no matter how many I do, the next day or two I always feel it
     


  13. bbaquiran

    bbaquiran Senior member

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  14. virus646

    virus646 Senior member

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    Bicep curls.

    Do them in a squat rack for maximum efficiency.
     


  15. bbaquiran

    bbaquiran Senior member

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    Actually I'm torn between heavy push presses (which I seldom do) and side presses (which I will attempt soon). [​IMG]
     


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