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What is the value of consuming a protein shake after a cardio-only workout? Specifically, cycling 10-15 miles in the morning and then having a protein shake, then a bowl of SmartStart + some fruit an hour or so afterwards.
I know protein shakes do a lot when you've been lifting weights, but I want to lose some fat and get leaner. Although I'm worried this will make me drop a waist size (good lord, my denim!) it might be worth it.
Anyways, what will the shakes do?
I know protein shakes do a lot when you've been lifting weights, but I want to lose some fat and get leaner. Although I'm worried this will make me drop a waist size (good lord, my denim!) it might be worth it.
Anyways, what will the shakes do?