Airdrian23
Member
- Joined
- Mar 5, 2007
- Messages
- 5
- Reaction score
- 0
Okay so heres the story. I was 220 pounds and I am down to 165lbs. I run almost everyday, except maybe one for rest, on a treadmill. Then I do work out on machines with light weight with a lot of reps and like 4 sets each. I also do about 250 crunches in the morning and some sets of push-ups. I try to eat healthy but there are parties here and there.
So how the hell do I lose these 5 pounds to go down 160 or even 10 pounds to 155? It's unbelievably difficult.
My weight fluctuates maybe I'll be 160 one day but next 165. Am I doing something wrong?
Help appreciated muchhhh!!
So how the hell do I lose these 5 pounds to go down 160 or even 10 pounds to 155? It's unbelievably difficult.
My weight fluctuates maybe I'll be 160 one day but next 165. Am I doing something wrong?
Help appreciated muchhhh!!