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A side question, does anyone have a recommendation for decent (but not overly expensive) headphones for running? When it gets warm the earbuds get sweaty and slip out of my ear.
I use the Sony S2 Sports Clip headphones. I put them on and don't touch them until I take them off at the end. I clip the little clip on to my collar. I've had them come out when I've tried them for weight lifting, and I don't know that the sound is anywhere close to audiophile quality, but they're perfect for my outside running near streets (can still hear cars).
New personal best today, 10kms (~6.21 miles) in 46:20. Another 1:20 to go until my 45-minute goal.
10km in 45:57 today, less than a minute to go to reach my goal.