How many miles did you run today?

[Spatlese]

7 miles on a treadmill while watching Detroit / Chicago. Now I just need to channel that outdoors. And faster.

 

[indy116]

Originally Posted by AlanC

A side question, does anyone have a recommendation for decent (but not overly expensive) headphones for running? When it gets warm the earbuds get sweaty and slip out of my ear.

I use the Sony S2 Sports Clip headphones. I put them on and don't touch them until I take them off at the end. I clip the little clip on to my collar. I've had them come out when I've tried them for weight lifting, and I don't know that the sound is anywhere close to audiophile quality, but they're perfect for my outside running near streets (can still hear cars).

 

[Spatlese]

Originally Posted by indy116

I use the Sony S2 Sports Clip headphones. I put them on and don't touch them until I take them off at the end. I clip the little clip on to my collar. I've had them come out when I've tried them for weight lifting, and I don't know that the sound is anywhere close to audiophile quality, but they're perfect for my outside running near streets (can still hear cars).

Simailr vein, I just have this inexpensive Sony model. Sound quality is fine for a workout.

 

[HgaleK]

One...

 

[rjmaiorano]

I've used these for about the past 2 years: http://www.sennheiser.com/sennheiser...nes_sport-line

They are not the most discreet in the world, but very very durable. I beat the hell out of them and they hold up. Water proof also (as in I have sweated like hell in them and ran a lot in the rain, no submersion). Cost about 50-60 bucks but the sound quality is on par with other headphones in that price range.

 

[AlanC]

Originally Posted by Spatlese

Simailr vein, I just have this inexpensive Sony model. Sound quality is fine for a workout.

Thanks, guys. Just the sort of thing (and price point) I was looking for.

 

[Young Pro]

New personal best today, 10kms (~6.21 miles) in 46:20. Another 1:20 to go until my 45-minute goal.

 

[Young Pro]

Originally Posted by Young Pro

New personal best today, 10kms (~6.21 miles) in 46:20. Another 1:20 to go until my 45-minute goal.

10km in 45:57 today, less than a minute to go to reach my goal.

 

[MarkI]

20 on the tready

 

[GeoPa58]

Local traditional 3.8 mile Memorial Day Race. 24:34, some hills.

 

[riskyfiggs]

5 miles in the rain.

 

[jelen]

I run in these Sony Headphones. They are cheap (burned through 3 or 4 pairs) and never come off.

http://www.sonystyle.com/webapp/wcs/...uctId=11039671

 

[jwied82]

Originally Posted by Young Pro

10km in 45:57 today, less than a minute to go to reach my goal.

find a 10k road race. chances are you'd run faster than 45 minutes in a race situation.

 

[Roger999]

Zero.

 

[SUPER K]

find a 10k road race. chances are you'd run faster than 45 minutes in a race situation.


some track work is also helpful to work on speed