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How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. rjmaiorano

    rjmaiorano Senior member

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    SD
    I'm hiking 2.2 miles up a 785 foot elevation gain to do some rock climbing, then I'm going to hike down, camp and do it again tomorrow.[​IMG]

    Nice. I do this occasionally except I drive and make it a half day affair, got a good place near by.
     
  2. eg1

    eg1 Senior member

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    Location:
    Burlington, ON
    5km -- very slow, with some tenderness in the hammy still, but no trouble from the heel.
     
  3. Antonio Centeno

    Antonio Centeno Senior member

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  4. Tck13

    Tck13 Senior member

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    Philly
    2 miles (yesterday - forgot to post) including with some sprinting thrown in for good measure.
     
  5. sho'nuff

    sho'nuff Senior member

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    Location:
    Irvine
    been still doing my high rate stairmaster 45 minute session every day.
    dripping sweat at the end of the session like someone threw a bucket of water on me.


    just got to get my munchies and junk food under control...otherwise i would have already been ripped, vascular, rail thin guy.

    stopped my weight lifting as well (about a month ago) trying to get rail thin. i dont mind losing some muscle weight. no worries of course, i still throw in the minimal weight lifting twice a week for health . but no heavy.
    still doing the leg presses though.

    im trying to develop my legs more and get a rail thin torso. not sure if this would be possible but trying it.
    it just dont look good with a top heavy torso and slim somets on.
     
  6. steve147

    steve147 Member

    Messages:
    8
    Joined:
    Jul 22, 2008
    Ive done 0 miles today!

    However yesterday I did 8.4 miles!


    I think I'll lift some weights today.
     
  7. steve147

    steve147 Member

    Messages:
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    Jul 22, 2008
    yesterday (tuesday) I ran 5 miles.
     
  8. Thomas

    Thomas Senior member

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    Location:
    Texas
    I've lost motivation to run. I still get up but then things get in the way and I have to squeeze in a few and hope to make it up the next day. No marathon this year, the entries have all sold out, and it's getting stale circling the same 1.33 miles over and over again. Meh.

    I am swimming more, though, doing some heavy yardwork (removing trees and larger plants), so that's working. I'm tempted to either join a gym to get back to lifting, or take up boxing. Gotta keep moving, ya know.
     
  9. eg1

    eg1 Senior member

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    Location:
    Burlington, ON
    5km after 5 days off. Hammy still a little sore, but heel is all good now.
     
  10. sho'nuff

    sho'nuff Senior member

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    ive been pretty busy and too tired to do my stairmaster this past week. i got to keep it up. with my eating habits out of control these days , that is all i can count on to keep me trim.

    im going to step up tomorrow with an hour session for a whole week. tonite i cant do anything as i have to drop off my wife at the airport.
     
  11. Byrd

    Byrd Well-Known Member

    Messages:
    79
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    Jul 30, 2008
    5 early this morning, but going to take a long bike ride as soon as I get off work!!
     
  12. warlok1965

    warlok1965 Senior member

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    Over the hills and far away.
    6 yesterday, 5 the day before. Today I ran only one because it was a weights day.

    Even with a pretty light running schedule sometimes my legs feel pretty beat up. Usually after I end a previous run with a sprint on the last mile.
     
  13. Stazy

    Stazy Senior member

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    Location:
    Toronto
    5 km in just under 30 min. [​IMG]
     
  14. warlok1965

    warlok1965 Senior member

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    Nothing [​IMG] with that dude.
     
  15. Stazy

    Stazy Senior member

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    Nothing [​IMG] with that dude.
    Well, I was planning on running ten but then laziness set in so I quit...
     
  16. Syl

    Syl Senior member

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    Jun 25, 2008
    Location:
    Toronto
    haven't run in a few days with all the rain we've been having, but I did swim for 30mins today.
     
  17. warlok1965

    warlok1965 Senior member

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    Over the hills and far away.
    Did 5 today. My booty was draggin' because I did squats yesterday for the 1st time in a while and I'm walking around like an old man today.
     
  18. Stazy

    Stazy Senior member

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    Location:
    Toronto
    I ran today but I don't know how far...

    My knee has been bothering me lately so I decided to use a treadmill today just so I wouldn't get stranded somewhere with a bum leg. Anyways, 40 minutes in I was running on pace to do 10 k in 55 minutes when I accidently hit the emergency stop button. I was so pissed.
     
  19. warlok1965

    warlok1965 Senior member

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    Location:
    Over the hills and far away.
    ^ I hate when I do that. The other day I was treadmilling a tempo run and the stoopid machine just shut off like someone pulled the plug...since it was DOA I moved to the one next door and started back up...five minutes later the first machine magically resucitated itself.
     
  20. feynmix

    feynmix Senior member

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    Aug 17, 2007
    Location:
    NYC
    4 yesterday.
    Will go for what will hopefully will be a long run today. Two straight days of eating out won't help me get started, but if I can get through the first 2 miles, i think today's run will be awesome.
     

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