Syl
Senior Member
- Joined
- Jun 25, 2008
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I was recently browsing a website about the giro (Italian tour de France) and they mentioned the athletes measure output using 'watts'.
I checked it out at the bikes at my gym and they do display watts generated.
Does anyone measure their cardio this way? What would be a good target? E.g. 200 watts for 30min?
I checked it out at the bikes at my gym and they do display watts generated.
Does anyone measure their cardio this way? What would be a good target? E.g. 200 watts for 30min?