why
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Where is a good place to learn the exercises? Any good websites? I don't know what most of those are.
Get Starting Strength and follow it.
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Where is a good place to learn the exercises? Any good websites? I don't know what most of those are.
Get Starting Strength and follow it.
at 5'10 and 130lb, i wouldnt worry about getting huge. spend a year doing:
Where is a good place to learn the exercises? Any good websites? I don't know what most of those are.
Where is a good place to learn the exercises? Any good websites? I don't know what most of those are.
I pretty much agree with this. I'd probably go simpler though.
One of the recommendations is to drink a gallon of whole milk every day. Not too expensive and will have the calories and protein you need for a buildup. The Rippetoe book - starting strength - is the most recommended one for starting out. The second edition has better descriptions and pictures of propper form. There are several web sites that have the info and discussions of Starting Strength. The book is only about $30 so it will not hurt you too much to buy it if you are serious about getting with the program.
A question to all you experts out there, whenever I'm benching near my limits, my wrists are in pain and feel like they're going to snap. Does this mean I should lower the weight and build up strength?
A question to all you experts out there, whenever I'm benching near my limits, my wrists are in pain and feel like they're going to snap. Does this mean I should lower the weight and build up strength?