• STYLE. COMMUNITY. GREAT CLOTHING.

    Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

    Click Here to join Styleforum's thousands of style enthusiasts today!

Any tips to maintain a good body

Jeremiah Say

Member
Joined
Mar 4, 2018
Messages
19
Reaction score
9
how much belly fat did you lose with this? I am still waiting for my exercise regimen to hit my belly fat so I'd be interested in adding fasting if it helps target that area
Intermittent fasting helps more than just the mid section for me. I wouldn't know exactly how much belly fat I lose with fasting because I don't have a weighing machine that does and calculate all the masses for you. I know fasting works because I look myself in the mirror everyday now and I thank God for it.

I honestly wouldn't say the same without fasting especially when I don't do much cardio these days.

You can definitely start now instead of waiting for your exercise regimen to hit your belly fat.

Share with me your progression when you're into it. Am excited to see what you have to say about intermittent fasting.
 

stylish_raven

Senior Member
Joined
Jul 6, 2018
Messages
266
Reaction score
66
Intermittent fasting helps more than just the mid section for me. I wouldn't know exactly how much belly fat I lose with fasting because I don't have a weighing machine that does and calculate all the masses for you. I know fasting works because I look myself in the mirror everyday now and I thank God for it.

I honestly wouldn't say the same without fasting especially when I don't do much cardio these days.

You can definitely start now instead of waiting for your exercise regimen to hit your belly fat.

Share with me your progression when you're into it. Am excited to see what you have to say about intermittent fasting.
fasting can help with diet adherence. track your macros as well and strength train 3 times a week fullbody
 

SlickEsq

Member
Joined
Jul 10, 2018
Messages
11
Reaction score
2
Diet is always the most important thing in maintaining a good body. The old adage is that you can't exercise off a bad diet. That statement is 100% true if you want to keep a healthy, good looking body. Maintenance of a healthy diet doesn't take much more than staying disciplined enough to quitting certain things such as sodas and processed food, and controlling/eliminating your intake of refined and processed carbohydrates and saturated and trans fats.

Youtube is your friend if you want to learn more about maintaining a solid diet and exercise routines

What's the problem with red meat?
Absolutely nothing.
 

stylish_raven

Senior Member
Joined
Jul 6, 2018
Messages
266
Reaction score
66
truth bombs right there. Train smart but eath healthy, progressive overload and a 90% clean diet works great.

Diet is always the most important thing in maintaining a good body. The old adage is that you can't exercise off a bad diet. That statement is 100% true if you want to keep a healthy, good looking body. Maintenance of a healthy diet doesn't take much more than staying disciplined enough to quitting certain things such as sodas and processed food, and controlling/eliminating your intake of refined and processed carbohydrates and saturated and trans fats.

Youtube is your friend if you want to learn more about maintaining a solid diet and exercise routines


Absolutely nothing.
 

flipstah

Distinguished Member
Joined
Oct 31, 2017
Messages
2,293
Reaction score
7,031
Elimination of wasted calories is a big factor to getting a healthy life. So no chips; no soda; moderation is key.

Then just being active at least 2x a week and making adjustments here and there on habits: eating off of a smaller plate; not getting extra stuff; etc.

Accountability and being realistic to yourself will keep you going.
 

Featured Sponsor

What's your favorite type of loafer?

  • Tassel loafers

  • Penny loafers

  • Horsebit loafers

  • Kiltie loafers

  • I hate loafers


Results are only viewable after voting.

Related Threads

Forum statistics

Threads
421,147
Messages
9,054,392
Members
190,604
Latest member
Sakoj

Styleforum is proudly sponsored by

Top