unexpected
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- Oct 19, 2007
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For the simple measure of calories burned, long-duration steady state cardio is probably still king.
However, if you put two similar trainees on a 3x a week schedule with one running for an hour and the other doing the workout I posted, which do you think will look better?
of course James Bond. If you read my post, you would see that I said exactly this. "while this workout may be exhausting, and will certainly be better in the long run...I still think you would burn more calories running."
we're in total agreement. Yay. and of course the post right above me compares the sprinter's body and the marathoner's body, which I discussed earlier too.