MetroStyles
Stylish Dinosaur
- Joined
- May 4, 2006
- Messages
- 14,586
- Reaction score
- 30
Pics plz.
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Also, if you want to add flavor (and save money) don't buy the filet. Just get a ribeye or sirloin. Much better flavor.Originally Posted by kwilkinson
Surprisingly, I am not "skinny." The difference is, where there was fat, there is now muscle.Originally Posted by username79
According the OP's changes in body comp, he has lost 12lbs of LBM and 8lbs of fat on this diet.Originally Posted by RedLantern
Yes- that's really not a great result.According the OP's changes in body comp, he has lost 12lbs of LBM and 8lbs of fat on this diet.
Thanks for taking the time to post. Have you dropped the coffee for a couple weeks at any point? I'd like to know the before/after/during as to the effects of coffee on top of what you are doing.
chilean sea bass is endangered. stop eating it man, youre ruining our oceans!@
Wow, that's pretty badass.
How much planning do you go through to cook all your foods and plan your menu for the day/week? Do you just cook the same 5-8 things and get into a routine. Also, how do you manage all the prep and planning with your job? I know that when I get home, I'm usually pretty beat.