Random health and exercise thoughts

[TehBunny]

^

 

[Tooch4321]

Anyone have experience with Carb Night? I know Mark Bell has raved, but I haven't heard much about it from anyone else...

 

[TeeKay]



******* only hit 1 rep for last set of bench on my 5/3/1 week. Feels ******* bad man.

Isn't that the point? :-/

 

[VLSI]

Getting a weird, sharp pain on the top of my foot at bottom of squat. Any thoughts what that could be?

 

[Coldsnap]

Your loosing your arch. Learn how to create torque with your hips

 

[Carlos1]

Instead of buying something unhealthy this afternoon (like I always do), I brought my home made salat with quinoa and vegetables. Delicious and healthy!

 

[Keen]

Saying Hi and checking in.


Currently on 5/3/1 BBB

Most recent/heaviest lifts:

OHP: 52.5 kg x 2 (fml, suck bad at this)
Bench: 77.5 kg x 5 (also sucks)
Squat: 120 kg x 2
Dead x 170 kg x 2

34 years old, 190cm, 88 kg.

Been lifting for a bunch of years, but without any consistency and with bullshit programming (in case you couldn't tell from my lifts). But really happy, and making good strides with 5/3/1.
Aiming for 100 kg Bench, 70 kg OHP, 150 kg Squat, and 200kg Deadlift in the short term (6 months).

From Yorope, hence the superior metric weights.

 

[Van Veen]



Instead of buying something unhealthy this afternoon (like I always do), I brought my home made salat with quinoa and vegetables. Delicious and healthy!

keeen-wah!

 

[fuji]

squatted without a belt today after doing my main squats. Only managed 140kgx1, feels bad, but kind of good since I put a belt on at 100kg usually. Form felt very different, unracking the bar was weird and I had to descend much slower.

 

[Nouveau Pauvre]

I'm sure this has been discussed ad nauseam but what's the best gym tracking app for iphone?

 

[El Argentino]

Wrapping up 1-month back in the gym. Had to take off since early May until late August b/c membership expired, and I was working abroad.

Started stronglifts the first day back in school - and now back up to where I was pre-break. feelsgoodman. Feels so good for the body to be getting solid again. Feeling squishy and soft is disgusting.

 

[TeeKay]

Anyone know any good gyms in the DC area near GWU? Gonna be there for the next month.

 

[KingJulien]

I'm sure this has been discussed ad nauseam but what's the best gym tracking app for iphone?

I'm on android but i use jeffit, not sure if there's an iphone version

 

[KingJulien]

Holy **** guys 3000 calories is a shitload now that i'm counting help

 

[VLSI]

Help what?