Quick payoff/High Payoff fitness appearance strategies

[mr.orange]

Jump rope. Try it for 10 minutes.

 

[Lagrangian]

did you build that straw man all by yourself now?

 

[suited]



I guess your right then. Even though anatomical drawing show 2 clear muscles in the pectorial major you must be right and all those body builders and scientists are wrong. Our bodys are just so simple, we only have 10 muscles in our body biceps, triceps, deltoids, lats, errectors, pecs, traps, quads, hamstrings and abs. Guess theres no point in me doing facepulls at the gym either tomorrow because I've already done rows on Tuesday so thats my entire lat trained anyway.

I've never seen a person with big "upper" pecs, or big "lower" pecs. Just because a body builder performs an incline bench, or decline bench, does not mean they're doing so because they think it's going to make their upper or lower pecs larger in comparison with the rest of their chest. I'm not trying to oversimplify training techniques, I've just never seen a single example of what you're describing. The look you're most likely describing is due to bone structure and genetic makeup.

 

[mr.orange]

eating tuna for a straight week.

 

[JayJay]



eating tuna for a straight week.

What will this do?

 

[mr.orange]

I suspect it will help you lose weight and compensate for any Omega 3 ***** acid deficiencies. Or, it could cause mercury poisoning :/. A friend of mine tried it for a week and he said he lost weight.

 

[jarude]

you mean eating solid amounts of protein on a consistent day-to-day basis should only be considered a "quick payoff" fitness strategy?

im doing it all wrong, ****

 

[mr.orange]

^ hahaha yeah I guess

 

[Timbaland]

I've started using the cyclical ketogenic diet. I'm trying to cut from 10% bodyfat to 8%. So far it looks pretty promising.