theMindvoid
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- Joined
- Mar 10, 2009
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I havent been exercising as well as much as i should have and im trying to get as fit as humanly possible in the next 6 weeks. would be nice to get down to 8% body fat while putting on lean muscle. Im around 11% at the moment.
Any advice for nutrition or exercise that could help me out? I need more help with the former, i just could never get my diet in order.
So far im doing interval training 3x a week, weights 2 days upper/lower.
Thanks in advanced
Any advice for nutrition or exercise that could help me out? I need more help with the former, i just could never get my diet in order.
So far im doing interval training 3x a week, weights 2 days upper/lower.
Thanks in advanced