Beatlegeuse
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5 miles today. It was already 82 by 8:30am. Way too hot for December.
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Yesterday was a sloppy 10 miles. Trails were a mess, it was raining on and off, and in the mid-30s. I was having a blast but at the cutoff for 10 miles instead of 14.5 miles my stomach was telling me to go home. I was incredibly hungry and anything warm in my stomach sounded good.
I think I need to adjust my eating in the mornings to fuel my mid-day weekend runs. That or bring a bunch of crap and leave it in my car for whatever sounds good.
4.3 easy miles at target heart rate.
Don't you carry fluid in handheld or backpack? Some Sustained energy, Perpetuem, or any of the other carb mixes would carry you thru those runs over 1 hour or more. Or carry a couple of gel paks in your handheld, back pocket, etc.