wiscogooner
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- Dec 30, 2008
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noir/kunk -
what time frame should I use for my carb refeed if my "depletion" workout (I do 5x5 full-body MWF) is Friday morning and not Friday evening?
Should I just eat eggs, whey, & a few pieces of fruit for breakfast on Friday morning, then head to the gym for my workout, and then refeed the rest of the day Friday, and resume ketosis Saturday morning on through Thursday?
Seems most people on the CKD plan base it around a Friday evening workout, then a refeed all the way through Saturday night.
what time frame should I use for my carb refeed if my "depletion" workout (I do 5x5 full-body MWF) is Friday morning and not Friday evening?
Should I just eat eggs, whey, & a few pieces of fruit for breakfast on Friday morning, then head to the gym for my workout, and then refeed the rest of the day Friday, and resume ketosis Saturday morning on through Thursday?
Seems most people on the CKD plan base it around a Friday evening workout, then a refeed all the way through Saturday night.