cadillac37
Senior Member
- Joined
- Apr 30, 2008
- Messages
- 160
- Reaction score
- 0
Ambien really does work. Go to your doctor.
STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
I tried valerian and melatonin years ago, and found I developed tolerances to them very quickly. As in: they were only half as effective the second night I took them, and a quarter as effective the third, etc.
if you have chronic insomnia no medication will help you. you have to change your habits and learn how to relax. step one is to learn to relax your muscles in your face while you probably think about your day. step two is to create a rite and not to think about your day. step 3 is to fall asleep wiithout even thinking ..
Ambien really does work. Go to your doctor.
I tried valerian and melatonin years ago, and found I developed tolerances to them very quickly. As in: they were only half as effective the second night I took them, and a quarter as effective the third, etc.
Muscle relaxers are really great for insomnia, at least they are for me, as they relax the body and can really help you fall asleep even if you just take them at night.