ysc
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- Joined
- Nov 18, 2008
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Due no doupt to my degenerate student lifestyle and being stuck at a desk for horrible amounts of time my back hurts often and quite a bit. Exercise definitely reduces this, I do a few press ups sit ups etc. and it hurts less that day.
Are there any exercises I could do that might help with my back specifically?
Ideally ones I can do without going to the gym, I have some fairly light hand weights from some physio I had to do but apart from that nothing, I would do pull ups but there is nothing suitable to hang from and I can't install a bar in this place.
Its just for a few months till I finish here and hopefully will pick up a more healthy lifestyle again.
Are there any exercises I could do that might help with my back specifically?
Ideally ones I can do without going to the gym, I have some fairly light hand weights from some physio I had to do but apart from that nothing, I would do pull ups but there is nothing suitable to hang from and I can't install a bar in this place.
Its just for a few months till I finish here and hopefully will pick up a more healthy lifestyle again.