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Hi folks,
you are lucky - you are at an age where just about anybody can have a sixpack with a little work. crunches, lots of crunches.
you are lucky - you are at an age where just about anybody can have a sixpack with a little work. crunches, lots of crunches.
I have to disagree. High school athletes, especially football players, do squats on a regular basis. If anything, it helps their growth.I am not sure you should be doing deadlifts and squats at your age.
+1. A good diet is also a must, and even more so as time is a concern for you.