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OK. What's the best way to burn some fat (about 2-3 inches worth) on the abs?
O RLY? Calories burned with weight lifting, vigorous effort: http://caloriecount.about.com/calori...ht-lifting-a19 Calories burned with running, 7mph (not very vigorous to some) http://caloriecount.about.com/calori...d-running-a343
It's inefficient because anyone with half a brain who has experience will tell you that a cardio heavy program on a cut is going to result in too much muscle loss. Heavy weight training, supplemented with SOME cardio is the best way to cut.
It's pretty accurate, really.Your links aren't really a great reference. They assume the average person runs at 7mph for an hour, and they are so generalized it's a joke. You can't quantify all exercise into one category and call it "weight lifting".
Not really. Assuming HR is the bottleneck, the efficiency of cardio will cause more caloric expenditure. Weight training isn't efficient enough because of the energy systems being used as well as rate coding spiking HR and BP too much and causing the aforementioned bottleneck.If you're in the gym doing heavy compounds for an hour, you will burn more calories than jogging.
Pens and swords.Why don't we both post pics of ourselves, since you seem to be an expert I'm sure yours should blow mine out of the water given all your knowledge.
Your links aren't really a great reference. They assume the average person runs at 7mph for an hour, and they are so generalized it's a joke. You can't quantify all exercise into one category and call it "weight lifting".
I think it's pretty clear by now you are a joke, and the only reason I responded to your earlier post was to prevent others from making your very mistake, listening to bro science as if it were the Bible.
seriously? weightlifting for an hour burns more calories than running for an hour? seriously? at any intensity?