Your 2012 fitness goals

[Lagrangian]

Poast them. Mine is to total min 180 @ -77.

 

[fuji]

Deadlift 500lb

Get a non ***** bench press

run and do non lifting ****.

 

[jarude]



Deadlift 500lb
Get a non ***** bench press
run and do non lifting ****.

that plus squat in the 300s, havent decided how much
250 bench
6pack for da ladiezzzzz

 

[Khayembii Communique]

Finish this cut by the end of February (~15-20 more lbs). Loosen up my diet so I can maintain low bf% while being a pig. Not get injured.

Might try to qualify in Tough Mudder in October, once I'm done with this cut I'll probably start training for that.

 

[knucks]

600 deadlift, 500 squat

315 push press..but this one is a bit much optimistic

 

[jarude]

reverse those two and youre good

 

[Gus]

7lbs. One belt notch. Firm core.

 

[Mandrake9072]

* Continue to make gains on SS.
* Train and run a half-marathon in May
* After half-marathon work more on speed/agility for summer soccer season
* Compete in a 5k in Aug.

 

[tomenugen]

Deadlift 500lbs.
Chinup BW + 100lbs x 7+
Stop squatting like a pansy.
All @ 175lbs BW.

 

[knucks]

what have you able to do 175+100 x what?

 

[Lagrangian]



what have you able to do 175+100 x what?

full of **** my brain is

 

[AndyMG]

My fitness has gone to crap since I stopped doing a physical job 3 years ago. I used to be able to do 10k in 45 minutes. I want to get back to somewhere near this and lose at least a stone.

 

[Pilot]

Making my goals somewhat easy.

405 dead
335 squat
275 bench

I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength

Oh and i want to look like a male model but lift like a powerlifter..

 

[fuji]



Making my goals somewhat easy.
405 dead
335 squat
275 bench
I can just about do all of those right now, but I'm just a tad under 200lbs. Want to drop down to 185 and get down to single digit bf% while still maintaining that strength
Oh and i want to look like a male model but lift like a powerlifter..

Did you not post a video a few weeks ago of you deadlift 405?

 

[tomenugen]



what have you able to do 175+100 x what?

right now I'm 180. I can pull off 4 reps on mediocre days, 5 when things click? after that, i just get stuck halfway.