I'm trying to start a workout routine to lose body fat, mainly on the lower body and legs. I don't want to gain any muscle mass on the legs. What do you guys suggest I do at the gym and diet suggestions would be helpful as well, thanks!
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What do you enjoy doing? Do you like to run or do you like to lift (or any other multitude of things)
If you don't have much weight lifting experience and have a bit of fat to lose I highly recommend doing squats and deadlifts. They are great for giving shape and slimming down your lower body. Pants will fit better.
I usually play basketball for cardio, not into running at all. I like lifting too, but I am under the impression that squatting and deadlifts actually add bulk to your legs rather than slim them?
do not do that, you will become a top heavy monstrosity. i sincerely think you ought to listen to what others have said in this thread and continue to lift heavy while maintaining a caloric deficit that will lean you out all over.Spot reduction is impossible. Work out your upper body hard and let the muscles in your lower body atrophy away. Don't work them at all. Alternatively, engage in long periods of light cardio and cut down on protein. This will cause your legs to lose mass even more quickly.