Sarabia456
New Member
- Joined
- Nov 13, 2009
- Messages
- 1
- Reaction score
- 0
is this a good meal plan for fat loss and to maintain my muscle
meal 1: oatmeal, 3 egg whites, small banana
meal 2: yogurt and 1/4 cup of mix berries and nuts
meal 3: chicken breast with 2 cups of greens and 3/4 cups of brown rice
meal 4: 2 plain rice cakes with tsp of almond butter and 1/2 a cup of chopped broccoli
meal 5: large fish fillet 1 cup of mustard greens and spinach and a small potato or yam
meal 6: protein drink
meal 1: oatmeal, 3 egg whites, small banana
meal 2: yogurt and 1/4 cup of mix berries and nuts
meal 3: chicken breast with 2 cups of greens and 3/4 cups of brown rice
meal 4: 2 plain rice cakes with tsp of almond butter and 1/2 a cup of chopped broccoli
meal 5: large fish fillet 1 cup of mustard greens and spinach and a small potato or yam
meal 6: protein drink