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Do you guys ever take a break from running?
I have been running or doing cardiovascular exercises such as swimming 6 - 7 days a week for a few months now and have last a lot of weight. That said, I'm tired. I'm real tired.
Do you ever take a few days off? I'm taking two days in a row and am worried that it'll be hard for me to get back into things. I lost 33 pounds, and don't want to gain ANY of it back.
I have been running or doing cardiovascular exercises such as swimming 6 - 7 days a week for a few months now and have last a lot of weight. That said, I'm tired. I'm real tired.
Do you ever take a few days off? I'm taking two days in a row and am worried that it'll be hard for me to get back into things. I lost 33 pounds, and don't want to gain ANY of it back.