TimelesStyle
Distinguished Member
- Joined
- Dec 25, 2010
- Messages
- 2,008
- Reaction score
- 89
I've started thinking of changing up my workout and instead of upping the amount of weight I use periodically taking the weight down a notch and just increasing the reps. For example, doing front and back lunges at 30 reps per set with 20lbs/hand instead of 16 reps with 40lbs or 20 reps with 30lbs, sets of 20 pull-downs with 70lbs instead of 85 and sets of 25 one-legged leg presses at 100lbs instead of 15 at 130lbs.
The heavier I get, the more likely I am to have aches in my hips or back (and not the good post-workout sore) even if I stretch after and I just don't like that feeling...
No desire to change my size, just have a bit of "softness" around the top of ****** and thighs I'd like to replace with "hardness" (or just get rid of).
Also, can anyone comment on the effectiveness of goblet squats with a press at the end with a reasonably light dumbbell, say 40-50lbs?
The heavier I get, the more likely I am to have aches in my hips or back (and not the good post-workout sore) even if I stretch after and I just don't like that feeling...
No desire to change my size, just have a bit of "softness" around the top of ****** and thighs I'd like to replace with "hardness" (or just get rid of).
Also, can anyone comment on the effectiveness of goblet squats with a press at the end with a reasonably light dumbbell, say 40-50lbs?