TimelesStyle
Distinguished Member
- Joined
- Dec 25, 2010
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I'm trying to figure out if there's any benefit to changing my post-workout protein intake or if I'm better off as is. Right now my post-workout snack is a 50-60g shake (2 scoops mixed in water) and some wholewheat with peanut butter eaten within ten minutes of my workout ending.
While not that many calories, all the water mixed with protein leaves me feeling very stuffed, but I feel like that's when I need it most. Would I be better off having a one scoop shake (25-30g) with my toast/peanut butter right after and then another one scooper an hour or so later, say with dinner (I'm an evening exerciser)?
While not that many calories, all the water mixed with protein leaves me feeling very stuffed, but I feel like that's when I need it most. Would I be better off having a one scoop shake (25-30g) with my toast/peanut butter right after and then another one scooper an hour or so later, say with dinner (I'm an evening exerciser)?