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Perfect Skin

yimyamyo

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Dec 29, 2012
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I use to have pretty bad acne on my back especially and not so bad on my face - the occasional breakout every couple of weeks. My skin especially on my back is completely clear and face is clear except for my neck where shaving brings out spots. I cut out all dairy and wheat and they vanished. I think has to more with dairy. I had some dairy the other week and for the next week i had some spots appear on my face. I also drink a lot of bone broth, which does wonder for my skin. It is highly anti inflammatory and spots are often a sign of inflammation somewhere in the body.
 

Wooden Ruler

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You know, the best way to have perfect skin is to eat healthily. And by healthily I mean no seafood (except fish), no gluten, no dairy, not too much sodium, no caffeine (green tea is OK), no instant stuff (noodles, soup, etc.) and no sweets / sugar. AND you have to take supplements and stuff to keep your skin healthy. No bangs so you'll avoid forehead pimples. I should know because I do it. I know, it's a pain but it works and what you want is something that works, right? Try it for about 2 weeks and then you'll see the difference! You won't even have to use any skin products!!

PS. AND NO CHEATING!!!
 
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