lost in va
Senior Member
- Joined
- Jan 28, 2007
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Ok, to start I'm 5'11" 155lbs and to the eye I'm in pretty good shape. However I don't do anything to work out. My job requires me to lift heavy objects and my metabolism is through the roof which is why I stay looking somewhat in shape.
My problem is that I'm pretty oblivious when it comes to specifics in diet/exercise programs. I've ate healthy before and was up to, at one point, about 10 miles a day running. During the time I felt amazing but I had no direction what-so-ever. I just ran a lot and ate healthy which worked but I'm ready for a chance.
My goal is to trim what little fat I do have and bulk up just a little. I want to basically be runner lean with a few extra lbs of muscle. (yes, this diet is more about looking better then being healthy... lol). I work at a place where my lunch must be brown bagged and 90% of the time I don't have access to a microwave/etc. I'm looking for any direction someone wants to give me. I work 8-5pm m-f and I'm willing to buy/eat whatever. I also have a gym membership that I have yet to use (just got it a few weeks ago) so gym work outs won't be a problem.
Thanks in advance.
My problem is that I'm pretty oblivious when it comes to specifics in diet/exercise programs. I've ate healthy before and was up to, at one point, about 10 miles a day running. During the time I felt amazing but I had no direction what-so-ever. I just ran a lot and ate healthy which worked but I'm ready for a chance.
My goal is to trim what little fat I do have and bulk up just a little. I want to basically be runner lean with a few extra lbs of muscle. (yes, this diet is more about looking better then being healthy... lol). I work at a place where my lunch must be brown bagged and 90% of the time I don't have access to a microwave/etc. I'm looking for any direction someone wants to give me. I work 8-5pm m-f and I'm willing to buy/eat whatever. I also have a gym membership that I have yet to use (just got it a few weeks ago) so gym work outs won't be a problem.
Thanks in advance.