lpalma121
Senior Member
- Joined
- Jul 16, 2009
- Messages
- 353
- Reaction score
- 8
For some reason when I wait 3 days in between workouts I feel the muscle gets a more intense work out. Sometimes if I work it out 48 hours later the muscle is still a little sore from the previous workout and I sometimes can't even work it out to complete muscle failure. It hurts like hell by the 3rd set or if I do a 21 (burnout) I can barely get to 18.