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ive been on and off, mostly on for 10 years. any helpful tips would be appreciated. thanks.
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ive been on and off, mostly on for 10 years. any helpful tips would be appreciated. thanks.
If you really want it , you can do it...
I did quit 12 years ago and it is the best thing I have done at some many levels...
Money ,health and so on...
I really wanted to quit because of my asthma problems...
Be careful at the weight gain..
Talk to your doc about Wellbutrin, it significantly reduces cravings and can negate the weight gain.
thanks, i have seasonal asthma/allergies. which makes smoking even more absurd for me.
will do. thanks.
Try also to understand the underlying reason behind your need to smoke...
My wife used to love smoking enough , when I was smoking more when stressed or anxious (a comfort smoker) to help me to come down...
Some people are more social smokers...
When you do identify your triggers , you can act on them to deal with your cravings..
OP could try, you know, not smoking.
OP could try, you know, not smoking.
Plus reading. watching the horror stories on mouth cancer, emphysema (especially every time you feel the urge to smoke) is a very powerful device.
Try switching to eletronic cigarettes. You won't be quitting, but at least it won't be as damaging.</p>
....I hope everyone on SF supports you even though you're a ****.