Tooch4321
Distinguished Member
- Joined
- Apr 9, 2008
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So, I have been looking for a change of pace in my cardio routine and several people have suggested I try HIIT Training. I have been doing a little research and although it looks good on paper for some reason it just sound that effective to me. Does anyone have any experience or knowledge on this type of training or should I not even both and stick with the routines I've already got?
Here is my current cardio routine:
I do 45 minutes on the stepmill, I start off at about level 12 and end at about 16. then I'm off to the crosstrainer for 30-35 minutes at the max level of 25 and I finish with the treadmill on the highest incline (15) starting at a pace of 4.5 and end at 5. Then it's off to the ab room for weighted sit-ups and all that other fun and painful stuff and this is just cardio days, I sometimes mix up the times and machines, but this has been the key to my success.
Here is my current cardio routine:
I do 45 minutes on the stepmill, I start off at about level 12 and end at about 16. then I'm off to the crosstrainer for 30-35 minutes at the max level of 25 and I finish with the treadmill on the highest incline (15) starting at a pace of 4.5 and end at 5. Then it's off to the ab room for weighted sit-ups and all that other fun and painful stuff and this is just cardio days, I sometimes mix up the times and machines, but this has been the key to my success.