ultimate diet 2.0

[Scrumhalf]

Originally Posted by APK

I meant is that 20, 40, 60 grams of carbs restrictive to from whole grain sources and the like, or does that figure also include fruits and veggies?

It includes all sources of carbs. However in practice, I don't think leafy veggies add too much net carbs unless you are eating them by the bucketful. Watch out for roots and tubers though.

 

[thekunk07]

day 1:

5 eggs with broccoli
2 chicken breasts
2 casein shakes
1 turkey sandwich
creatine
methyl test
fish oil
glutamine
taurine

depletion workout

day 2:
4 eggs with turkey bacon and cauliflower
2 pork chops
2 casein shakes
1 turkey sandwich
creatine
methyl test
fish oil
glutamine
taurine

depletion workout

 

[db_ggmm]

Random curiousity. How many cals are your d1 and d2? What are your casein shakes? How many oz turkey in a sandwich?

 

[thekunk07]

4 oz turkey. about 1700 kcal a day on day 1, 2 and 3

 

[Flambeur]

Originally Posted by thekunk07

most of my carbs with come from fibrous veg and fruit as they typically do anyway


Seriously, I think my perfect diet is still just meat + dairy + veg/fruit/nuts. Super healthy (as long as you balance lean vs. *****) and doesn't feel restrictive at all, especially if you allow yourself a hamburger bun or a side of rice a couple times a week.

But then there are also weekends.

 

[APK]

Is a PWO shake of 2:1 carbs with preferably dextrose still wise on this plan, or does that change, too?

 

[thekunk07]

It works I guess if you save 90% of carbs for pws on days 1 to 3

 

[Rambo]

What brand of protein do you use for your casein?

 

[hboogz]

Originally Posted by thekunk07

day 1:

5 eggs with broccoli
2 chicken breasts
2 casein shakes
1 turkey sandwich
creatine
methyl test
fish oil
glutamine
taurine

depletion workout

day 2:
4 eggs with turkey bacon and cauliflower
2 pork chops
2 casein shakes
1 turkey sandwich
creatine
methyl test
fish oil
glutamine
taurine

depletion workout

Are those turkey sandwiches on plain old whole wheat ? If so, do those 2 slices fall below the 50g maximum on low carb days?

I should probably invest the time and use fitday, i keep hearing great things.

 

[Scrumhalf]

Originally Posted by thekunk07

4 oz turkey. about 1700 kcal a day on day 1, 2 and 3

1700 Kcal a day? I am jealous. I am on 1200 Kcal a day for the depletion days. I have to choke down a bag of shiratake noodles every day to keep hunger pangs at bay... lol...

 

[thekunk07]

post workout shake ain't cutting it either. i go to bed and wake up starving.

 

[Scrumhalf]

Originally Posted by hboogz

Are those turkey sandwiches on plain old whole wheat ? If so, do those 2 slices fall below the 50g maximum on low carb days?

I should probably invest the time and use fitday, i keep hearing great things.

Fitday is great, but I don't like it for things like slices of bread because the carbs and calorie numbers vary so widely depending on how big the slice is, etc. I usually create a custom entry in fitday for the particular bread I am eating. The bread I eat is about 60 Kcal and 11g of carbs per slice.

 

[Scrumhalf]

Originally Posted by thekunk07

post workout shake ain't cutting it either. i go to bed and wake up starving.

2 words - shiratake noodles. Zero calories and I swear the stuff expands to twice its size in your stomach. It takes the hunger pangs away. Also, caffeine helps. I usually make a cup of chai tea with splenda and some nondairy creamer and that seems to help with the hunger.

 

[zjpj83]

Originally Posted by thekunk07

post workout shake ain't cutting it either. i go to bed and wake up starving.

It must be worth it to you... right?

 

[taktikz]

You're taking methyl-1-test? That **** aint good for u