likeitaloud
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- Aug 29, 2008
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What do you guys think about it? I recently got it from a friend and I can't say it's complete ****. He doesn't recommend any pills and his diet advice is pretty decent. The exercises are also much more challenging then crunches.
Basically he emphasizes boosting RMR by working out 4-5 times a week but keeping workouts under 60 minutes. Spend most of of this time doing multi joint weight training and interval cardio, and 5-7 minutes of that workout the high resistance ab exercise since apparently you don't have to over train your abs to pop out, as long as you are under 10% body fat.
One thing that kind of bothered me is he recommended drinking non pasteurized milk..which is something I wouldn't think a licensed personal trainer would do.
Basically he emphasizes boosting RMR by working out 4-5 times a week but keeping workouts under 60 minutes. Spend most of of this time doing multi joint weight training and interval cardio, and 5-7 minutes of that workout the high resistance ab exercise since apparently you don't have to over train your abs to pop out, as long as you are under 10% body fat.
One thing that kind of bothered me is he recommended drinking non pasteurized milk..which is something I wouldn't think a licensed personal trainer would do.