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Personal Training in 1/2 hour increments

Tck13

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Anyone ever done this? How much can one squeeze into 30 minutes. I've been considering a PT to help with training for a fight and he was talking about doing a killer workout in 30 minutes. I've never condensed a workout into that short of a time...
 

HgaleK

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There are circuit routines. If you use a bunch of compounds and olympic lifts, you should you able to get that done in half an hour no problem.
 

Tck13

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Originally Posted by why
The ultimate goal in the process of selling goods or services.

Of course. I'm asking about a 30 minute workout. Is it worthwhile?
 

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